Recognize the threat
END the threat
Get away from the threat
I would rather have the skills to defend myself and not ever have to use them, than not have the skills and one day need them!

Signature Courses:

  • Women's Self Protection Skills – this course is only for women! – learn the “secrets” of preventing sexual assault, spousal and other forms of female abuse.
  • Responsible Teens – a course designed with the young adult in mind – how to stop a bully; abduction avoidance and much more. Learn how to say NO with conviction!
  • Corporate and Team Building Events – for the business group – gain confidence, safety, well-being and work place respect; has been shown to increase productivity as well as enhancing employer respect and responsibilities to employees.

                               ***Please contact us for the next confirmed course***

We now have a set venue twice a month in Richmond, BC.


Course fees are $149.95 plus HST per person.


Ask us about our “bring a friend” and "back to school" programs and other special deals including “½ price courses for September and October 2012”


Give the gift of safety and empowerment with a voucher for one of our Women Only Self Defence Courses anywhere in the Lower Mainland, British Columbia.


*All Self Defence Courses and Gift Vouchers can be bought by clicking the Buy Now button*


Our scheduled courses can be flexed to suit any time frame whether early morning, daytime, evenings or weekends. Our programs can be run in your area, dependent upon demand. A minimum participation number of 10 is required. Come out and gain valuable life skills, gain an enormous amount of self confidence and have tremendous fun whilst doing it. All courses are guaranteed, so if you are not satisfied in any way, we will refund your entire fee!

Book now

Contact us / book online now »

Use our simple online contact/booking form to send an immediate request, and we'll get back to you.

Contact Us / Book

Phone/Fax: +1 604 943 4584
Cell: +1 604 671 0783
Email: info@aopsint.com

Either contact us now using the details above, or please fill in your details below, and we will get back to you promptly.

Your Name

Your Email

Your Number

Your Message/Request: